J.J. Guedet, Vice President of Business Development and Strategy | OSF HealthCare
J.J. Guedet, Vice President of Business Development and Strategy | OSF HealthCare
For many individuals with asthma, the idea of engaging in vigorous exercise can be intimidating. Concerns often arise about experiencing shortness of breath or more severe symptoms during physical activity. However, experts assure that with proper preparation and understanding of one's body, exercising safely is possible for those with asthma.
Brittany Delaney, an athletic trainer at OSF HealthCare, advises that short bursts of exercise are preferable for people with asthma. She also warns that cold weather and chlorine exposure may trigger flare-ups.
In the event of chest pain, shortness of breath, or other asthma attack symptoms during exercise, it is crucial to rest and use an inhaler. Delaney recommends leaving the inhaler with someone trustworthy to ensure its accessibility.
"I see a lot of athletes who carry their inhaler," Delaney notes. "But are they following directions? Are they only taking their medication when they're starting to feel symptoms? A lot of people with asthma actually have inflammation daily. They should be taking medication daily."
Should symptoms persist without improvement, calling 9-1-1 is advised.
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